Calorie Calculator
Calculate your daily calorie needs based on your profile
ages 15 – 80
Male
Female
cm
kg
Your Daily Calorie Needs
Basal Metabolic Rate (BMR):
0 kcal
Maintenance Calories:
0 kcal
Weight Loss (0.5 kg/week):
0 kcal
Weight Gain (0.5 kg/week):
0 kcal
Activity Level Information
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Food Energy Converter
Convert between Calories and other common food energy units
Conversion Results
Calories (kcal):
0.00
Kilojoules (kJ):
0.00
Joules (J):
0.00
Watt-hours (Wh):
0.00
Conversion Information
1 Calorie [Nutritional, kcal] = 4.1868 Kilojoules [kJ]
1 Calorie [Nutritional, kcal] = 4186.8 Joules [J]
1 Calorie [Nutritional, kcal] = 1.163 Watt-hours [Wh]